Arm day

by dwhite76

Settings

lbskgs

Summary

May 21st, 2019
42 minutes
13 sets, 204 reps
12600 lbs

1. Barbell 21's curl

Set 1: 21 x 70 lbs
Set 2: 21 x 70 lbs
Set 3: 21 x 70 lbs
Set 4: 21 x 70 lbs

Total: 5880 lbs

2. Dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs

Total: 2100 lbs

3. Triceps cable rope pushdown

Set 1: 20 x 66 lbs
Set 2: 20 x 66 lbs
Set 3: 20 x 66 lbs
Set 4: 10 x 66 lbs

Total: 4620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined