Arms and abs day 7-3-17

by dwhite76

Settings

lbskgs

Summary

July 4th, 2017
1 h
18 sets, 320 reps
40060 lbs

1. EZ Bar Curl with Barbell

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs
Set 7: 10 x 55 lbs
Set 8: 10 x 55 lbs
Set 9: 10 x 55 lbs
Set 10: 10 x 55 lbs

Total: 5500 lbs

2. Flat triceps extension

Set 1: 20 x 80 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 9600 lbs

3. Core board

Set 1: 40 x 208 lbs
Set 2: 40 x 208 lbs
Set 3: 40 x 208 lbs

Total: 24960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined