ARMS

by dwhite76

Settings

lbskgs

Summary

November 29th, 2017
41 minutes
19 sets, 225 reps
9985 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs

Total: 2500 lbs

2. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 25 lbs
Set 7: 15 x 25 lbs
Set 8: 12 x 35 lbs
Set 9: 12 x 25 lbs

Total: 3285 lbs

3. Cable triceps push down

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs
Set 4: 12 x 87.5 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined