Back Day 11-8-17

by dwhite76

Settings

lbskgs

Summary

November 8th, 2017
1 h
17 sets, 180 reps
27440 lbs

1. Wide grip lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 5 x 180 lbs
Set 5: 10 x 140 lbs

Total: 6500 lbs

2. Seated Cable Rows

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 200 lbs

Total: 8000 lbs

3. Dumbbell low rows

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 80 lbs

Total: 3400 lbs

4. Back extension

Set 1: 15 x 212 lbs
Set 2: 15 x 212 lbs
Set 3: 15 x 212 lbs

Total: 9540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined