Back day

by dwhite76

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lbskgs

Summary

May 25th, 2019
22 minutes
12 sets, 134 reps
13110 lbs

1. Wide Grip Lat Pull Down

Set 1: 12 x 110 lbs
Set 2: 10 x 121 lbs
Set 3: 8 x 143 lbs
Set 4: 8 x 165 lbs

Total: 4994 lbs

2. Shoulder width d grip lat pulldown

Set 1: 12 x 143 lbs
Set 2: 10 x 121 lbs
Set 3: 8 x 99 lbs
Set 4: 6 x 88 lbs

Total: 4246 lbs

3. Straight arm lat pull down

Set 1: 15 x 66 lbs
Set 2: 15 x 66 lbs
Set 3: 15 x 66 lbs
Set 4: 15 x 60 lbs

Total: 3870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined