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by dwhite76

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Summary

  • event_availableJuly 17th, 2019
  • schedule54 minutes
  • equalizer16 sets,  160 reps
  • fitness_center8881.34 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 54.88 lbs
  • Set 2: 10 x 64.86 lbs
  • Set 3: 10 x 74.84 lbs
  • Set 4: 10 x 84.82 lbs

Total: 2794.13 lbs

2. Close v grip lat pulldown

  • Set 1: 10 x 64.86 lbs
  • Set 2: 10 x 64.86 lbs
  • Set 3: 10 x 64.86 lbs
  • Set 4: 10 x 64.86 lbs

Total: 2594.55 lbs

3. D grip cable rows

  • Set 1: 10 x 54.88 lbs
  • Set 2: 10 x 54.88 lbs
  • Set 3: 10 x 54.88 lbs
  • Set 4: 10 x 54.88 lbs

Total: 2195.39 lbs

4. Straight arm lat pull down

  • Set 1: 10 x 32.43 lbs
  • Set 2: 10 x 32.43 lbs
  • Set 3: 10 x 32.43 lbs
  • Set 4: 10 x 32.43 lbs

Total: 1297.27 lbs