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Back Day

by dwhite76

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Summary

  • event_availableMay 5th, 2017
  • schedule41 minutes
  • equalizer13 sets,  149 reps
  • fitness_center22020 lbs

1. Wide grip lat pulldown

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 12 x 160 lbs

Total: 8000 lbs

2. Seated Cable Rows

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 240 lbs
  • Set 5: 15 x 140 lbs

Total: 11220 lbs

3. Incline dumbbell low rows

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs