Englishexpand_more

Back day

by dwhite76

Settings

List View

Summary

  • event_availableSeptember 3rd, 2019
  • schedule31 minutes
  • equalizer12 sets,  120 reps
  • fitness_center14740 lbs

1. Wide Grip Lat Pulldown

  • Set 1: 10 x 121 lbs
  • Set 2: 10 x 143 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 5940 lbs

2. Close v grip lat pulldown

  • Set 1: 10 x 143 lbs
  • Set 2: 10 x 143 lbs
  • Set 3: 10 x 143 lbs
  • Set 4: 10 x 143 lbs

Total: 5720 lbs

3. Straight arm lat pull down

  • Set 1: 10 x 77 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs
  • Set 4: 10 x 77 lbs

Total: 3080 lbs