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by dwhite76

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lbskgs

Summary

October 11th, 2017
59 minutes
12 sets, 120 reps
16300 lbs

1. Wide grip lat pulldown

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 140 lbs

Total: 6000 lbs

2. Compound row

Set 1: 10 x 140 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6500 lbs

3. Wide grip barbell row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined