Big arm day

by dwhite76

Settings

lbskgs

Summary

June 12th, 2017
1 h
25 sets, 365 reps
22965 lbs

1. 3 grip ez bar curls

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 65 lbs
Set 4: 30 x 65 lbs

Total: 7800 lbs

2. D Ware plate curl

Set 1: 15 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 15 x 25 lbs
Set 4: 10 x 35 lbs
Set 5: 15 x 25 lbs
Set 6: 10 x 35 lbs

Total: 2175 lbs

3. Single arm cross chest hammer curl

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1800 lbs

4. Standing dumbbell alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 20 x 30 lbs

Total: 2050 lbs

5. Standing Overhead Triceps Extension with Barbell

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Triceps Pushdown with V Bar and Cable

Set 1: 10 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3650 lbs

7. Dips

Set 1: 20 x 207 lbs

Total: 4140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined