Big arms day

by dwhite76

Settings

lbskgs

Summary

April 18th, 2017
1 h
22 sets, 284 reps
22730 lbs

1. EZ bar curls

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

2. Dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 30 lbs

Total: 2400 lbs

3. Cable 21's curls

Set 1: 21 x 57.5 lbs
Set 2: 21 x 57.5 lbs
Set 3: 21 x 57.5 lbs
Set 4: 21 x 57.5 lbs

Total: 4830 lbs

4. Cable rope extensions

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

5. Tricep Dips using Machine

Set 1: 10 x 190 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined