Calves/Adductors/Abductors

by dwhite76

Settings

lbskgs

Summary

May 2nd, 2019
45 minutes
30 sets, 623 reps
66190 lbs

1. Seated calf raise (toe pointed in)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

2. Seated calf raise (toes pointed straight)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

3. Leg press calf extension (toes pointed out)

Set 1: 30 x 200 lbs
Set 2: 25 x 200 lbs
Set 3: 20 x 200 lbs
Set 4: 25 x 200 lbs
Set 5: 30 x 200 lbs

Total: 26000 lbs

4. Single leg standing calf raise (failure)

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 35 x 50 lbs

Total: 5750 lbs

5. Abductor Machine

Set 1: 6 x 140 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs

Total: 3540 lbs

6. Adductor Machine

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2400 lbs

7. Abductor Machine

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs

Total: 12000 lbs

8. Adductor Machine

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs
Set 4: 30 x 70 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined