Calves/Neck/Abs/Forearms

by dwhite76

Settings

lbskgs

Summary

September 4th, 2019
47 minutes
26 sets, 336 reps
37136 lbs

1. Leg press calf extension (toes pointed out)

Set 1: 20 x 250 lbs
Set 2: 20 x 250 lbs
Set 3: 20 x 250 lbs
Set 4: 20 x 250 lbs

Total: 20000 lbs

2. Seated calf raise (toes pointed straight)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Single leg standing calf raise (toes in)

Set 1: 12 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 2040 lbs

4. Standing cable crunch

Set 1: 12 x 88 lbs
Set 2: 12 x 88 lbs
Set 3: 12 x 88 lbs
Set 4: 12 x 88 lbs
Set 5: 12 x 88 lbs
Set 6: 12 x 88 lbs

Total: 6336 lbs

5. Weighted rear neck raise

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

6. Weighted front neck raise

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined