Calves/Neck/Abs/Forearms

by dwhite76

Settings

lbskgs

Summary

May 9th, 2019
1 h
50 sets, 530 reps
47924 lbs

1. Leg press calf extension (toes pointed out)

Set 1: 12 x 400 lbs
Set 2: 10 x 400 lbs
Set 3: 8 x 400 lbs
Set 4: 6 x 400 lbs
Set 5: 12 x 400 lbs

Total: 19200 lbs

2. Standing Calf Raises using Machine (toes pointed in)

Set 1: 4 x 150 lbs
Set 2: 4 x 190 lbs
Set 3: 4 x 190 lbs
Set 4: 4 x 190 lbs
Set 5: 12 x 150 lbs

Total: 4680 lbs

3. Single leg standing calf raise (toes in)

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1940 lbs

4. Weighted front neck raise

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 6 x 45 lbs
Set 7: 12 x 45 lbs

Total: 2915 lbs

5. Weighted rear neck raise

Set 1: 20 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 6 x 35 lbs
Set 7: 12 x 25 lbs

Total: 2585 lbs

6. Decline bench weighted sit ups

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 950 lbs

7. Decline bench leg raise (failure)

Set 1: 15 x 214 lbs
Set 2: 11 x 214 lbs
Set 3: 10 x 214 lbs
Set 4: 10 x 214 lbs

Total: 9844 lbs

8. Barbell wrist curl

Set 1: 20 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 6 x 40 lbs
Set 7: 12 x 40 lbs

Total: 3320 lbs

9. Barbell reverse wrist curl

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 6 x 30 lbs
Set 7: 12 x 30 lbs

Total: 2490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined