Englishexpand_more

Chest day 11-25-17

by dwhite76

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Summary

  • event_availableJuly 26th, 2017
  • schedule35 minutes
  • equalizer12 sets,  149 reps
  • fitness_center26045 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 6 x 245 lbs
  • Set 8: 7 x 245 lbs
  • Set 9: 10 x 225 lbs
  • Set 10: 16 x 185 lbs
  • Set 11: 30 x 135 lbs
  • Set 12: 20 x 135 lbs

Total: 26045 lbs