Chest day 6-27-17

by dwhite76

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lbskgs

Summary

June 28th, 2017
56 minutes
20 sets, 271 reps
48775 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 7 x 225 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 40 x 135 lbs

Total: 19725 lbs

2. Incline barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Pec dec

Set 1: 10 x 140 lbs
Set 2: 10 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 8200 lbs

4. Wide db deficit push-ups

Set 1: 20 x 210 lbs
Set 2: 20 x 210 lbs
Set 3: 20 x 210 lbs
Set 4: 20 x 210 lbs

Total: 16800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined