Chest day 6-27-17

by dwhite76

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Summary

  • event_availableJune 28th, 2017
  • schedule56 minutes
  • equalizer20 sets,  271 reps
  • fitness_center48775 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 7 x 225 lbs
  • Set 7: 10 x 185 lbs
  • Set 8: 10 x 185 lbs
  • Set 9: 40 x 135 lbs

Total: 19725 lbs

2. Incline barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Pec dec

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 8200 lbs

4. Wide db deficit push-ups

  • Set 1: 20 x 210 lbs
  • Set 2: 20 x 210 lbs
  • Set 3: 20 x 210 lbs
  • Set 4: 20 x 210 lbs

Total: 16800 lbs