Chest day 7-19-17

by dwhite76

Settings

lbskgs

Summary

July 20th, 2017
1 h
20 sets, 298 reps
51910 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 6 x 245 lbs
Set 8: 7 x 245 lbs
Set 9: 10 x 225 lbs
Set 10: 15 x 185 lbs
Set 11: 50 x 135 lbs
Set 12: 30 x 135 lbs

Total: 29910 lbs

2. Incline press machine

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

3. Wide db deficit push-ups

Set 1: 20 x 210 lbs
Set 2: 20 x 210 lbs
Set 3: 20 x 210 lbs
Set 4: 20 x 210 lbs

Total: 16800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined