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Chest day 8-1-17

by dwhite76

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Summary

  • event_availableAugust 1st, 2017
  • schedule17 minutes
  • equalizer9 sets,  89 reps
  • fitness_center12975 lbs

1. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 6400 lbs

2. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 9 x 225 lbs
  • Set 5: 10 x 0 lbs

Total: 6575 lbs