Englishexpand_more

Chest day 8-30-17

by dwhite76

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Summary

  • event_availableAugust 31st, 2017
  • schedule44 minutes
  • equalizer17 sets,  234 reps
  • fitness_center40230 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 8 x 245 lbs
  • Set 6: 6 x 245 lbs
  • Set 7: 10 x 225 lbs
  • Set 8: 20 x 185 lbs
  • Set 9: 30 x 135 lbs

Total: 20230 lbs

2. Incline press machine

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 210 lbs
  • Set 4: 10 x 230 lbs

Total: 7400 lbs

3. Wide db deficit push-ups

  • Set 1: 20 x 210 lbs
  • Set 2: 20 x 210 lbs
  • Set 3: 20 x 210 lbs
  • Set 4: 20 x 0 lbs

Total: 12600 lbs