Englishexpand_more

Chest day 8-8-17

by dwhite76

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Summary

  • event_availableAugust 9th, 2017
  • schedule1 h
  • equalizer18 sets,  280 reps
  • fitness_center49490 lbs

1. Decline Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 15 x 185 lbs
  • Set 7: 25 x 135 lbs

Total: 15200 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 185 lbs
  • Set 6: 30 x 135 lbs
  • Set 7: 30 x 135 lbs

Total: 17650 lbs

3. Wide db deficit push-ups

  • Set 1: 20 x 208 lbs
  • Set 2: 20 x 208 lbs
  • Set 3: 20 x 208 lbs
  • Set 4: 20 x 208 lbs

Total: 16640 lbs