Chest Day & Abs

by dwhite76

Settings

lbskgs

Summary

June 14th, 2017
1 h
19 sets, 348 reps
67400 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 9 x 225 lbs
Set 5: 9 x 225 lbs
Set 6: 20 x 135 lbs

Total: 12200 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6400 lbs

3. Push Ups

Set 1: 20 x 207 lbs
Set 2: 20 x 207 lbs
Set 3: 20 x 207 lbs
Set 4: 20 x 207 lbs

Total: 16560 lbs

4. Pec dec

Set 1: 10 x 140 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 7400 lbs

5. Ab crunch

Set 1: 120 x 207 lbs

Total: 24840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined