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Chest day that turned into core because my shoulder is jacked up 10-18

by dwhite76

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Summary

  • event_availableOctober 19th, 2017
  • schedule26 minutes
  • equalizer7 sets,  150 reps
  • fitness_center29750 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs

Total: 4550 lbs

2. Ab crunch

  • Set 1: 30 x 210 lbs
  • Set 2: 30 x 210 lbs
  • Set 3: 30 x 210 lbs
  • Set 4: 30 x 210 lbs

Total: 25200 lbs