Chest day

by dwhite76

Settings

lbskgs

Summary

May 2nd, 2017
1 h
17 sets, 224 reps
42260 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs
Set 9: 35 x 135 lbs

Total: 20260 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

3. Wide db deficit push-ups

Set 1: 20 x 210 lbs
Set 2: 20 x 210 lbs
Set 3: 20 x 210 lbs
Set 4: 20 x 210 lbs

Total: 16800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined