Chest day

by dwhite76

Settings

lbskgs

Summary

October 10th, 2017
1 h
15 sets, 199 reps
35695 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 9 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 185 lbs
Set 7: 20 x 135 lbs

Total: 13375 lbs

2. Pec dec

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

3. Push Ups

Set 1: 20 x 209 lbs
Set 2: 20 x 209 lbs
Set 3: 20 x 209 lbs
Set 4: 20 x 209 lbs

Total: 16720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined