Chest day

by dwhite76

Settings

lbskgs

Summary

April 24th, 2017
48 minutes
21 sets, 309 reps
46885 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 275 lbs
Set 6: 8 x 275 lbs
Set 7: 15 x 225 lbs
Set 8: 15 x 225 lbs
Set 9: 30 x 135 lbs
Set 10: 25 x 135 lbs

Total: 25925 lbs

2. Incline Dumbbell Fly’s

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 11 x 45 lbs

Total: 2520 lbs

3. Incline Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Wide db deficit push-ups

Set 1: 20 x 208 lbs
Set 2: 20 x 208 lbs
Set 3: 20 x 208 lbs
Set 4: 20 x 208 lbs

Total: 16640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined