Chest day

by dwhite76

Settings

lbskgs

Summary

September 4th, 2019
1 h
18 sets, 214 reps
34290 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 6 x 225 lbs
Set 5: 4 x 225 lbs
Set 6: 20 x 135 lbs

Total: 9500 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs

Total: 5290 lbs

3. Pec Deck Flies

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 200 lbs

Total: 6600 lbs

4. Bosu Ball Push Up

Set 1: 20 x 215 lbs
Set 2: 20 x 215 lbs
Set 3: 20 x 215 lbs
Set 4: 20 x 0 lbs

Total: 12900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined