Chest day

by dwhite76

Settings

lbskgs

Summary

July 31st, 2019
38 minutes
10 sets, 115 reps
13295 lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 30 x 135 lbs

Total: 9700 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs

Total: 2275 lbs

3. Cable fly

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs
Set 4: 10 x 33 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined