Chest day

by dwhite76

Settings

lbskgs

Summary

June 7th, 2017
47 minutes
22 sets, 246 reps
45675 lbs

1. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6400 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs

Total: 15175 lbs

3. Pec dec

Set 1: 10 x 110 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs

Total: 8500 lbs

4. Push Ups

Set 1: 20 x 208 lbs
Set 2: 20 x 208 lbs
Set 3: 20 x 208 lbs
Set 4: 15 x 208 lbs

Total: 15600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined