Core Day

by dwhite76

Settings

lbskgs

Summary

February 19th, 2017
29 minutes
16 sets, 273 reps
62695 lbs

1. Weighted abdominal crunch

Set 1: 25 x 255 lbs
Set 2: 25 x 255 lbs
Set 3: 25 x 255 lbs
Set 4: 25 x 255 lbs

Total: 25500 lbs

2. Sit-ups

Set 1: 25 x 215 lbs
Set 2: 25 x 215 lbs
Set 3: 25 x 215 lbs
Set 4: 10 x 215 lbs

Total: 18275 lbs

3. Plank

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs
Set 4: 10 x 215 lbs

Total: 8600 lbs

4. Roman chair

Set 1: 12 x 215 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 215 lbs
Set 4: 12 x 215 lbs

Total: 10320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined