Core day

by dwhite76

Settings

lbskgs

Summary

June 23rd, 2017
50 minutes
19 sets, 274 reps
56992 lbs

1. Trx pike

Set 1: 10 x 208 lbs
Set 2: 10 x 208 lbs
Set 3: 10 x 208 lbs
Set 4: 10 x 208 lbs

Total: 8320 lbs

2. Exercise Ball Crunches

Set 1: 20 x 208 lbs
Set 2: 20 x 208 lbs
Set 3: 20 x 208 lbs
Set 4: 20 x 208 lbs

Total: 16640 lbs

3. Core board

Set 1: 30 x 208 lbs
Set 2: 30 x 208 lbs
Set 3: 30 x 208 lbs

Total: 18720 lbs

4. Prone plank

Set 1: 1 x 208 lbs
Set 2: 1 x 208 lbs
Set 3: 1 x 208 lbs
Set 4: 1 x 208 lbs

Total: 832 lbs

5. Hanging ab lift

Set 1: 15 x 208 lbs
Set 2: 15 x 208 lbs
Set 3: 15 x 208 lbs
Set 4: 15 x 208 lbs

Total: 12480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined