Core shoulder day

by dwhite76

Settings

lbskgs

Summary

October 13th, 2017
1 h
21 sets, 350 reps
33150 lbs

1. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Lateral raise rack run

Set 1: 10 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 17.5 lbs
Set 6: 10 x 15 lbs
Set 7: 10 x 12.5 lbs
Set 8: 10 x 5 lbs

Total: 1150 lbs

3. Dumbbell shoulder shrug

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs
Set 5: 30 x 150 lbs

Total: 22500 lbs

4. Overhead press

Set 1: 10 x 110 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 5900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined