Easter Arms

by dwhite76

Settings

lbskgs

Summary

April 2nd, 2018
37 minutes
15 sets, 200 reps
11200 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 20 x 35 lbs

Total: 3400 lbs

2. Standing One Arm Triceps Extension with Dumbbell

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

3. EZ bar curls

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined