Englishexpand_more

Fast chest day

by dwhite76

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Summary

  • event_availableSeptember 19th, 2017
  • schedule22 minutes
  • equalizer10 sets,  150 reps
  • fitness_center23750 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 20 x 185 lbs
  • Set 5: 30 x 135 lbs
  • Set 6: 30 x 135 lbs

Total: 16350 lbs

2. Incline press machine

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 210 lbs
  • Set 4: 10 x 230 lbs

Total: 7400 lbs