Full body workout

by dwhite76

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Summary

  • event_availableSeptember 28th, 2019
  • schedule1 h
  • equalizer36 sets,  633 reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Fly’s

  • Set 1: 25 x 30 lbs

Total: 750 lbs

2. Dumbbell Flys

  • Set 1: 25 x 30 lbs

Total: 750 lbs

3. Dumbbell bench press

  • Set 1: 11 x 50 lbs

Total: 550 lbs

4. Reverse grip dumbbell press

  • Set 1: 11 x 30 lbs

Total: 330 lbs

5. Straight arm lat pull down

  • Set 1: 25 x 66 lbs

Total: 1650 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 25 x 99 lbs

Total: 2475 lbs

7. Incline dumbbell row

  • Set 1: 11 x 40 lbs

Total: 440 lbs

8. Seated Cable Rows

  • Set 1: 11 x 0 lbs

Total: 0 lbs

9. Bent over lateral raise

  • Set 1: 25 x 20 lbs

Total: 500 lbs

10. Dumbbell lateral raise

  • Set 1: 25 x 20 lbs

Total: 500 lbs

11. Dumbbell Upright Rows

  • Set 1: 11 x 45 lbs

Total: 495 lbs

12. Dumbbell shrug

  • Set 1: 11 x 90 lbs

Total: 990 lbs

13. Seated Calf Raise using Machine

  • Set 1: 25 x 100 lbs

Total: 2500 lbs

14. One leg standing calf raise

  • Set 1: 11 x 40 lbs

Total: 440 lbs

15. Standing Calf Raises using Machine

  • Set 1: 11 x 130 lbs

Total: 1430 lbs

16. Leg press calf extension (toes pointed in)

  • Set 1: 25 x 225 lbs

Total: 5625 lbs

17. Reverse Grip Triceps Pushdown

  • Set 1: 25 x 55 lbs

Total: 1375 lbs

18. Triceps pressdown

  • Set 1: 25 x undefined lbs

Total: NaN lbs

19. Ez bar skull crushers

  • Set 1: 11 x 110 lbs

Total: 1210 lbs

20. Bench Dips

  • Set 1: 11 x 223 lbs

Total: 2453 lbs

21. Db hammer curls

  • Set 1: 25 x 25 lbs

Total: 625 lbs

22. Prone Incline Biceps Curl with Dumbbell

  • Set 1: 25 x undefined lbs

Total: NaN lbs

23. Alrernating dumbbell curl

  • Set 1: 11 x 50 lbs

Total: 550 lbs

24. Incline dumbbell curls

  • Set 1: 11 x 40 lbs

Total: 440 lbs

25. Dumbbell reverse wrist curl

  • Set 1: 25 x 25 lbs

Total: 625 lbs

26. Dumbell wrist curl

  • Set 1: 25 x 25 lbs

Total: 625 lbs

27. Ez bar wrist curl

  • Set 1: 11 x 45 lbs

Total: 495 lbs

28. Barbell reverse wrist curl

  • Set 1: 11 x 30 lbs

Total: 330 lbs

29. Plank

  • Set 1: 10 x 223 lbs

Total: 2230 lbs

30. Ab crunch

  • Set 1: 25 x 223 lbs

Total: 5575 lbs

31. Standing cable crunch

  • Set 1: 11 x 88 lbs

Total: 968 lbs

32. Smith machine hip thrust

  • Set 1: 11 x 225 lbs

Total: 2475 lbs

33. Lying leg curl

  • Set 1: 25 x 90 lbs

Total: 2250 lbs

34. Walking Lunges

  • Set 1: 25 x 60 lbs

Total: 1500 lbs

35. Romanian Dead Lift

  • Set 1: 11 x 185 lbs

Total: 2035 lbs

36. Barbell Squat

  • Set 1: 11 x 225 lbs

Total: 2475 lbs