Guido pump

by dwhite76

Settings

lbskgs

Summary

September 3rd, 2017
25 minutes
16 sets, 268 reps
24401 lbs

1. 3 grip ez bar curls

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs
Set 4: 30 x 55 lbs

Total: 6600 lbs

2. Db concentration curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25.1 lbs

Total: 1001 lbs

3. Triceps press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

4. Cable rope extensions

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs
Set 4: 12 x 87.5 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined