Englishexpand_more

Guido pump

by dwhite76

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Summary

  • event_availableJune 23rd, 2019
  • schedule21 minutes
  • equalizer12 sets,  228 reps
  • fitness_center12990 lbs

1. Ez bar skull crushers

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

2. Cable rope extensions

  • Set 1: 20 x 60.5 lbs
  • Set 2: 20 x 60.5 lbs
  • Set 3: 20 x 60.5 lbs

Total: 3630 lbs

3. Cable biceps curl

  • Set 1: 15 x 44 lbs
  • Set 2: 15 x 44 lbs
  • Set 3: 15 x 44 lbs

Total: 1980 lbs

4. Ez bar 21's

  • Set 1: 21 x 60 lbs
  • Set 2: 21 x 60 lbs
  • Set 3: 21 x 60 lbs

Total: 3780 lbs