Guido pump

by dwhite76

Settings

lbskgs

Summary

July 10th, 2017
14 minutes
16 sets, 160 reps
8500 lbs

1. EZ bar curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

2. D Ware plate curl

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 35 lbs

Total: 2400 lbs

3. Cable rope extensions

Set 1: 10 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 87.5 lbs
Set 4: 10 x 87.5 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined