Englishexpand_more

Guido pump

by dwhite76

Settings

List View

Summary

  • event_availableMay 26th, 2019
  • schedule41 h
  • equalizer12 sets,  162 reps
  • fitness_centerNaN lbs

1. Ez bar skull crushers

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

2. Cable rope extensions

  • Set 1: 15 x 66 lbs
  • Set 2: 15 x 66 lbs
  • Set 3: 15 x 66 lbs
  • Set 4: 15 x 66 lbs

Total: 3960 lbs

3. Cable biceps curl

  • Set 1: 10 x 44 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 10 x 44 lbs
  • Set 4: 10 x 44 lbs

Total: 1848 lbs