High Rep Arm Day

by dwhite76

Settings

lbskgs

Summary

April 21st, 2017
43 minutes
17 sets, 315 reps
19925 lbs

1. DB transverse hammer curls

Set 1: 10 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2925 lbs

2. Seated incline db curls

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

3. EZ bar curls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

4. Triceps cable rope pushdown

Set 1: 20 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs
Set 4: 20 x 70 lbs

Total: 6300 lbs

5. Triceps machine

Set 1: 20 x 190 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined