High volume arm day

by dwhite76

Settings

lbskgs

Summary

February 24th, 2018
44 minutes
24 sets, 405 reps
32050 lbs

1. Standing dumbbell alternating curls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

2. EZ bar curls

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs

Total: 5700 lbs

3. Cable curls

Set 1: 20 x 42.5 lbs
Set 2: 20 x 42.5 lbs
Set 3: 20 x 42.5 lbs
Set 4: 20 x 42.5 lbs
Set 5: 20 x 42.5 lbs

Total: 4250 lbs

4. Cable rope extensions

Set 1: 20 x 72.5 lbs
Set 2: 20 x 72.5 lbs
Set 3: 20 x 72.5 lbs
Set 4: 20 x 72.5 lbs
Set 5: 20 x 72.5 lbs

Total: 7250 lbs

5. Triceps press

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined