Hurricane shoulder day

by dwhite76

Settings

lbskgs

Summary

August 26th, 2017
37 minutes
19 sets, 310 reps
26750 lbs

1. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 22.5 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 22.5 lbs
Set 8: 10 x 15 lbs
Set 9: 10 x 10 lbs
Set 10: 10 x 5 lbs

Total: 1550 lbs

2. Dumbbell shoulder shrug

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs
Set 5: 30 x 150 lbs

Total: 22500 lbs

3. Front plate raise

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined