Lats/Traps/Biceps

by dwhite76

Settings

lbskgs

Summary

May 2nd, 2019
1 h
52 sets, 828 reps
NaN lbs

1. Wide Grip Lat Pulldown

Set 1: 15 x 121 lbs
Set 2: 15 x 121 lbs
Set 3: 15 x 121 lbs
Set 4: 15 x 121 lbs

Total: 7260 lbs

2. Straight arm lat pull down

Set 1: 30 x 49.5 lbs
Set 2: 25 x 49.5 lbs
Set 3: 20 x 49.5 lbs
Set 4: 25 x 44 lbs
Set 5: 30 x 44 lbs

Total: 6132.5 lbs

3. Shoulder width d grip lat pulldown

Set 1: 6 x 143 lbs
Set 2: 6 x 187 lbs
Set 3: 6 x 187 lbs
Set 4: 6 x 187 lbs

Total: 4224 lbs

4. Close v grip lat pulldown

Set 1: 6 x 143 lbs
Set 2: 6 x 143 lbs
Set 3: 6 x 143 lbs
Set 4: 6 x 143 lbs

Total: 3432 lbs

5. Incline dumbbell row

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

6. Wide grip seated cable rows

Set 1: 30 x 110 lbs
Set 2: 25 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 25 x 110 lbs
Set 5: 30 x 99 lbs

Total: 13970 lbs

7. Smith machine bent over row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

8. Trap bar shrug

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

9. Dumbbell shrug

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

10. Incline bench alternating dumbbell spider curls

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

11. Machine preacher curl

Set 1: 30 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 25 x undefined lbs
Set 5: 30 x undefined lbs

Total: NaN lbs

12. Wide grip barbell curl

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

13. Reverse wide grip barbell curls

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined