Englishexpand_more

Lats/Traps

by dwhite76

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Summary

  • event_availableMay 7th, 2019
  • schedule38 minutes
  • equalizer29 sets,  224 reps
  • fitness_centerNaN lbs

1. Shoulder width d grip lat pulldown

  • Set 1: 12 x 143 lbs
  • Set 2: 10 x 121 lbs
  • Set 3: 8 x 99 lbs
  • Set 4: 6 x 88 lbs

Total: 4246 lbs

2. Incline dumbbell row

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Close v grip lat pulldown

  • Set 1: 4 x 165 lbs
  • Set 2: 4 x 143 lbs
  • Set 3: 4 x 121 lbs
  • Set 4: 4 x 110 lbs

Total: 2156 lbs

4. Seated cable row v grip

  • Set 1: 4 x 165 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 4 x 165 lbs
  • Set 4: 4 x 165 lbs

Total: 2640 lbs

5. Straight arm lat pull down

  • Set 1: 12 x 60.5 lbs
  • Set 2: 10 x 82.5 lbs
  • Set 3: 8 x 66 lbs
  • Set 4: 8 x 55 lbs

Total: 2519 lbs

6. Weighted back hyperextension

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 1340 lbs

7. Cable shrug v grip

  • Set 1: 12 x 115.5 lbs
  • Set 2: 10 x 115.5 lbs
  • Set 3: 8 x 115.5 lbs
  • Set 4: 6 x 115.5 lbs

Total: 4158 lbs

8. Pull Ups

  • Set 1: 10 x undefined lbs

Total: NaN lbs