Leg day 6-22-17

by dwhite76

Settings

lbskgs

Summary

June 22nd, 2017
1 h
17 sets, 230 reps
51950 lbs

1. Leg Extensions

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

2. Hamstring leg curls

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 110 lbs

Total: 4550 lbs

3. Leg Press

Set 1: 10 x 260 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 340 lbs
Set 4: 10 x 380 lbs
Set 5: 10 x 260 lbs

Total: 15400 lbs

4. Seated Calf Raise using Machine

Set 1: 25 x 260 lbs
Set 2: 25 x 260 lbs
Set 3: 25 x 260 lbs
Set 4: 25 x 260 lbs

Total: 26000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined