Leg day

by dwhite76

Settings

lbskgs

Summary

August 23rd, 2019
48 minutes
23 sets, 314 reps
45460 lbs

1. Single leg extension

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

2. Leg Press

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs

Total: 13800 lbs

3. Body weight leg extension

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs

Total: 4300 lbs

4. Seated barbell good morning

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

5. Seated Leg Curl

Set 1: 8 x 100 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 170 lbs

Total: 3360 lbs

6. Reverse lying leg curl hip thrust

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 15 x 180 lbs
Set 6: 15 x 180 lbs

Total: 16200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined