Englishexpand_more

Leg day

by dwhite76

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Summary

  • event_availableOctober 1st, 2019
  • schedule52 minutes
  • equalizer20 sets,  224 reps
  • fitness_center33720 lbs

1. Single leg extension

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs

2. Leg Press

  • Set 1: 8 x 320 lbs
  • Set 2: 8 x 320 lbs
  • Set 3: 8 x 320 lbs
  • Set 4: 8 x 320 lbs

Total: 10240 lbs

3. Hack Squat Machine

  • Set 1: 10 x 235 lbs
  • Set 2: 10 x 285 lbs
  • Set 3: 10 x 285 lbs
  • Set 4: 10 x 235 lbs

Total: 10400 lbs

4. Single leg curl

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

5. Lying Leg Curl Machine

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 120 lbs

Total: 4080 lbs