Englishexpand_more

Leg day

by dwhite76

Settings

List View

Summary

  • event_availableJune 13th, 2019
  • schedule38 minutes
  • equalizer14 sets,  195 reps
  • fitness_center65500 lbs

1. Leg Extensions

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 110 lbs

Total: 8250 lbs

2. Leg Press

  • Set 1: 15 x 240 lbs
  • Set 2: 10 x 280 lbs
  • Set 3: 10 x 320 lbs
  • Set 4: 10 x 340 lbs

Total: 13000 lbs

3. Leg press calf extension (toes pointed out)

  • Set 1: 15 x 590 lbs
  • Set 2: 15 x 590 lbs
  • Set 3: 15 x 590 lbs
  • Set 4: 15 x 590 lbs
  • Set 5: 15 x 590 lbs

Total: 44250 lbs