Englishexpand_more

Leg day

by dwhite76

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Summary

  • event_availableJune 28th, 2019
  • schedule24 h
  • equalizer14 sets,  201 reps
  • fitness_center53430 lbs

1. Leg Extensions

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 15 x 110 lbs

Total: 8130 lbs

2. Leg press calf extension (toes pointed out)

  • Set 1: 15 x 450 lbs
  • Set 2: 20 x 450 lbs
  • Set 3: 20 x 450 lbs
  • Set 4: 20 x 450 lbs
  • Set 5: 15 x 450 lbs

Total: 40500 lbs

3. Lying leg curl

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs