Legs

by dwhite76

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Summary

  • event_availableSeptember 26th, 2017
  • schedule43 minutes
  • equalizer16 sets,  220 reps
  • fitness_center45000 lbs

1. Leg Extensions

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 145 lbs

Total: 5650 lbs

2. Lying Leg Curl Machine

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 95 lbs

Total: 4250 lbs

3. Leg Press

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 290 lbs
  • Set 3: 10 x 330 lbs
  • Set 4: 10 x 330 lbs

Total: 12100 lbs

4. Seated Calf Raise using Machine

  • Set 1: 25 x 230 lbs
  • Set 2: 25 x 230 lbs
  • Set 3: 25 x 230 lbs
  • Set 4: 25 x 230 lbs

Total: 23000 lbs