Mass arm day

by dwhite76

Settings

lbskgs

Summary

January 3rd, 2017
1 h
28 sets, 310 reps
25500 lbs

1. Biceps barbell cheat curls

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

2. Dumbbell hammer curls

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2400 lbs

3. Dumbbell concentration curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Lying cable curls

Set 1: 20 x 75 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 2700 lbs

5. Barbell flat skull crushers

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Close grip bench press

Set 1: 10 x 185 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 8600 lbs

7. Overhead rope extensions

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined